Today was an early morning with only an hr to wkout so I took it easier today than yesterday. I still did my 30 of cardio and then weights and stretching, but no bike today.
Here are my accomplishments for this morning.- I was able to run faster and farther than I did a week ago.
- It took longer to get my heart rate up.
- Once heart rate was achieved I was able to maintain it better.
- My breathing has improved, thus the better heart rate.
- I increased my reps for crunches.
Keeping a food journal has really helped me be more aware of myself and habits. I write down EVERYTHING, even if I don't want to.
2 comments:
I'm so not brave enough to do a food journal.
Yay for progress!!!
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