Nutrition information

Dinner Meal plan for Jan 2-7 
(menu may change due to calorie needs)
Monday- turkey burgers w/ lettuce & cheese.
      side--salad w/ vinaigrette dressing
      drink-- water  
Tuesday- Doc's chili (taken from BL cookbook, recipe can be found here)
      side--salad w/ vinaigrette dressing
     drink-- water 
Wednesday- grilled chicken
       side-- brown rice, mixed veg
       drink-- water
Thursday- Sweet & Sour chicken stir-fry
       side -- brown rice
       drink-- water
Friday- spaghetti and meatballs
       side--salad
       drink--water


Snack Options

•                     Apple with 1 Low fat String Cheese

•                     7 Reduced Fat Triscuits with Low Fat Deli meat

•                     FF Cottage Cheese and Salsa dip with Red. Fat Triscuits

•                     Single serving Popcorn bag with String Cheese

•                     Low Calorie Yogurt and Cottage Cheese mix with 1-2 tbsp Grape Nuts

•                     Whey Protein with Unsweetened almond milk and frozen berries

•                     Whole Wheat English Muffin with Natural Peanut Butter

•                     Beef Jerky and Orange

•                     Protein Bar or shake

•                     Deviled Eggs with FF Mayo and tomatoes

•                     Cottage Cheese with Fruit

•                     Red Pepper and Hummus or handful of almonds

•                     Plain Greek Yogurt with agave and slivered almonds or fresh fruit

•                     Natural Peanut Butter and celery

•                     Mixed nuts

•                     Scrambled egg whites and veggies

•                     Apple dipped in 1 spoonful NPB mixed into FF Greek Yogurt

•                     Lite Laughing Cow cheese spread on WASA crackers

•                     Hard boiled egg and sliced cucumbers

Lunch Options

•                     Turkey\Chicken roll up on whole wheat tortilla full of veggies-mustard

•                     Egg Salad on whole wheat pita with FF mayo (1 egg with 2 egg whites)

•                     Pita Bread Pizza with spaghetti sauce and string cheese (veggies)

•                     Breakfast Burrito with whole wheat or Ezekiel tortilla

•                     Tuna Sandwich with LF mayo or LF miracle whip

•                     Canned Chicken sandwich or salad

•                     Baked Potato with Cottage cheese and Salsa

•                     Baked Potato with Vegetarian Chili

•                     Vegetable broth based soups

•                     Rice bowl: grilled chicken, brown rice, and green beans