- Go to the gym 5x a week
- Run 3x a week, at least 3.1 miles
- log food everyday
- Do at least 1 load of laundry a day
- Do at least 1 load of dishes a day
- read with kids
- go far a walk on the days it's nice enough to
There ya go, some simple lifestyle goals to strive for this month. The idea is to change my lifestyle and improve my family at the same time.