what to do

I went to the gym this morning to do a work out with Ashley, but she didn't come...I waited and waited and then I decided to make the most of the 15 min I had left and I ran.  I ran 1.4 miles in 15 min.  That is good for me.  My eating hasn't been the best, and I have lots of stress going on right now.  However, I did get on the scale this morning and somehow I have lost weight a good thing considering all the stuff going on right now.  Also, I noticed I get full fast these days.  I don't want to eat more b/c I am eating slower and so I feel full and satisfied sooner.  Good things are happening in spite of stressful moments.