Here it is

I said I would post my stuff and I finally got it this morning when I went to the gym.

6 month exercise goal: Run the 1/2 w/ a 10 min mile
6 month nutrition goal: stop cooking/eating processed foods

BF%: 40.5
waist: 44
Hip: 51
R quad: 25.5
L quad: 26.5
R bicep: 17
L bicep: 16.5
Chest: 49


1 month exercise goal: add additional day of weight training
1 month nutrition goal: write in a food journal to be evaluated at end of month by trainer

There you have it.  I'll do this each month so I, and you, can see my progress.  Now I got to get my butt back to the gym, have a great day y'all!