Sick kids and a new schedule for Clint has made it hard to get to the gm like I should. However, I have managed not to gain weight and even loose, a little. This is due to portion control and trying to be aware of what I put in my mouth. Even though it's been hard, not having chocolate and other "goodies" around the house has been very helpful in those stressful moments when I used to binge eat all the crap in my house before I realized what I had done. Now, I eat a piece of fruit, which is way more filling and it gives me the sugar I want. It's not always what I really WANT, but it's enough to curve the appetite of what I want with what I need.
I'm headed back to the gym this week with a new, revamped, schedule.
No comments:
Post a Comment