So far I'm gong about every other day with this thing. I need to plan better for the next day. I have managed to have a calorie deficit every day except Monday though, and that is good. I'm eating better foods, although some of the things I've tried aren't so great while I LOVE other things. Check out the recipe section for the ones I have liked.
B/c I've gone every other day with this here is what I've noticed. When I eat the BL diet I feel great and NOT so tired. When I eat what I want I get super tired around 4:00, regardless if I wk out.
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