Day 2

Here I am, awake at 6:00 am and I can't go to the gym yet b/c I have to eat and get dressed and be back here at 7:30 to take Clint to school. It's not enough time to get in an hr of Cardio. I think Monday and Wednesdays are going to be a challenge to get out the door early. I will have to go while Kaily is in school.

Taking an assessment of how I feel this morning is...SORE. I felt it somewhat yesterday, but after sleeping the rest of my body has caught up with me and I really need to stretch out.

Goals for today; more water drinking or just continue what I did yesterday, and make a food journal. Food journaling is essential to any weight loss program and can really be beneficial to anyone. Why haven't I done it? The honest truth is that I don't want to see what I eat, I don't want to be accountable to it, which is why I HAVE to do it.

Just got home from the gym, ran 4 miles and burned roughly 546 calories. It feels so good to be doing this. It makes me kick myself mentally for ever giving it up. Later I will do some Pilate's for my abs and then an early night for bed.