Day 1

Well, it's actually day 4, I don't count Sundays. So today I met with my new Trainer and she's a little skinny blond bubbly girl. I really like her, she reminds me of someone, I just can't put my finger on it yet. So today, she measured and weighed me and we went over some goals I have. So far I'm doing great on my water goal not so great on the other, but I will get there.

The wkout consisted of squats with the exercise ball, bench press with ex ball, Rowing machine and upward rowing, then onto crunches with ex ball. Everything kicked my butt except for the crunches. I guess I'm not in such bad shape there as I thought. Maybe I just need to tone and loose the preg fat off of there and I'll be fine.

How do I feel? Great! I'm a little tired and that's normal. I have been getting better sleep lately and more of it. I go to bed shortly after putting the kids to bed and I wake up earlier with more energy. She told me to just do weights on Tues, Thurs and Sat and one Mon, Wed, Fri do 45 min-1 hr of cardio making sure my heart rate stays in the target zone.

I will get my measurements from her and put them on here so you all can keep track with me.