This week

I ran on Sat 1.25 miles in 22:26 min. Today I ran 1.25 miles in 21:11 min. I can feel myself getting stronger and it feels great! I am doing a walk/run method and it seems to be wking better for me than just running straight. I feel better and I sweat more. This week it has been a little harder to start wking out but once I get going it is easier to keep going.